OWN IT!!!

When you look at the things you accomplished, how many of them do you brush aside? How many times do you down-play your achievements cause it is "expected?" This is the programming that majority of us operate under. The real truth is that life is hard. It is hard and you push through every minute and every day forgetting to celebrate yourself. Every little win is yours. OWN IT!! It does not have to be some monumental life changing event to cause you to pat yourself on the back. If you get a promotion at work, you win, right? Guess what, if you make it to the gym, you win. If you complete the book that has been looking at you for the last month, you win. You are out here winning every day yet celebrating none of it. Please take the time to make a list for the week of the things that you accomplished. Starting small will lead you to something big. This is an appreciation practice. Learn to appreciate yourself, step 1!!