Get to know you

Being authentically you: This can be a challenge these days. When social media aims to convince us that we should look and act a certain way, when a lot our lives are spent taking care of others and focusing only on yourself when it comes to sustenance. Thank you for making sure that you eat and breathe, but we can all do better. Due to this, we often lose touch with our true selves. Make time out for you when you can. You have to be the first priority in order to be there for others. Reading, meditating, dancing around the house, all of this is self care. Remember what it is that makes you happy and do it! Often!

If you have forgotten what brings you joy, you are long overdue yet start now. Dedicate 20 minutes of your day to you and increase as time allows. Never be too busy for yourself.